Crisis Resources & Support
You are not alone. Help is available worldwide. Your life matters.
🆘 Need Immediate Support
If you or someone you know needs immediate help:
"You are not alone. Help is available. Your life matters."
Find Support in Your Country
KeyAide supports users worldwide. Crisis resources vary by location - find help in your country or region through these global directories.
Find A Helpline
Crisis support in 130+ countries. Search by country and topic to find local helplines in your area.
Find Your Country →Befrienders Worldwide
Emotional support in 193 countries and 44 languages. Find local volunteers who understand your culture.
Find Local Support →Crisis Text Line
Text-based support when speaking is difficult. Available in US, UK, Canada, and Ireland.
Check Availability →Not Listed Above?
Emergency numbers vary worldwide: 999 (UK), 000 (Australia), 111 (New Zealand), and others. Search "emergency number [your country]" or ask a local healthcare provider for crisis resources in your area.
Support for Caregivers
"Caring for yourself isn't selfish—it's essential."
When You're Overwhelmed
Immediate support for caregivers in crisis
Caregiver-Specific Support
Resources designed for those caring for neurodivergent individuals
🌱 Self-Care in Crisis
Take breaks (even 5 minutes helps) • Reach out to one trusted person • Remember: You're doing your best • Crisis doesn't define your caregiving
Neurodiversity-Affirming Support
"Your neurotype is not a crisis—crisis is a temporary state."
For Autistic Individuals
Crisis support that understands autism and communication differences
Autistic Self Advocacy →For ADHD Support
Crisis resources for executive function and emotional regulation challenges
CHADD Resources →Communication Options
Multiple ways to get help when speaking is difficult
Text: 741741
Chat: 988lifeline.org
Email: Non-immediate support
Family Crisis Planning
"Every family's crisis plan looks different—that's okay."
Creating Your Crisis Plan
- ✓Identify early warning signs together
- ✓List what helps each family member
- ✓Plan sensory accommodations
- ✓Include communication preferences
- ✓Identify trusted support people
Crisis Kit Essentials
- ✓Comfort items for each person
- ✓Medication information
- ✓Emergency contacts
- ✓Sensory tools (fidgets, headphones)
- ✓Simple communication cards
⚕️ Medical Disclaimer: This page provides crisis resource information for educational and support purposes only. In immediate danger, always call emergency services. These resources do not replace professional medical or mental health care.
🔒 Privacy: Accessing this page is not tracked or logged. Your privacy and safety are our priority.
🌍 Global Coverage: Crisis resources powered by verified international helpline directories.